Recovery Sandals for Runners

If you are an avid runner, you most likely have the best gear for running, as well as a trusty pair of running shoes, because it’s worth it to have these things in place.

But what about after your run?

One piece of kit that might not have crossed your mind it is the best recovery sandals for runners or the best recovery shoes.

Recovery sandal is ideal for hot weather conditions to wear after a run, and in this article, we will look at some of the best brands and models.

Why Invest in Recovery Sandals for Running

In springtime and summer, it is much more fun to run, and you can also run for longer without getting cold and wanting to head home.

Spring and summer is the time for running and enjoying the outdoors, with all it has to offer.
After a long run, your feet may be tired, hot, sweaty, and sometimes aching. A pair of recovery shoes may not be most suitable in this case, and this is where recovery sandal will come in most handy.
Recovery sandal
Provide excellent arch support and cushioning, taking the weight off your feet. They also breathe and ventilate well to cool down sore feet because of their open design.

Benefits of Recovery Sandals After Running

Recovery sandal for runners have so many benefits, here are only a few of them;

  • Improve Circulation – The footbed design of most recovery sandals and the fact that they are more open in design greatly improves blood circulation in your feet and legs. Some recovery sandal has a massaging footbed, which is even better when it comes to circulation and refreshing the feet.
  • Break Up Of wastes. A good recovery sandal that improves circulation and ventilates your feet well will help to break down accumulated wastes such as lactic acid and uric acid in your feet.
  • Pain Relief – If your feet are aching and in pain after your run, recovery sandal will provide support and relief to reduce pain. They can also alleviate leg and lower back pain.
  • Reduce Swelling – Recovery sandals will provide comfort and support, as well as a fit where there is no added pressure, to reduce swelling and discomfort of the feet.
  • Help with Recovery – Well, recovery sandals do exactly that. They help your feet recover after a long run by relaxing the muscles and alleviating pain and swelling. They are also ideal post-surgery or after an injury.
  • Rocker Sole Design – Many recovery sandals have a rocker sole design that creates a unique fulcrum effect, almost like a rocking chair, which encourages the gait cycle and reduces strain on your feet.

Features of a Good Recovery Sandal for Runners

Check out some of these features to help you choose the best available recovery sandals to use after a run;

  • Cushioning – A cushioned insole and shock-absorbing foam midsole is ideal. Compression-molded footbeds or midsole are the best for cushioning and impact absorption. The footbed should also have a more contoured and supportive design.
  • Support – Good arch support is ideal in the footbed of the sandal to support and cradle the arch of the foot, reducing strain.
  • Uppers – Look for comfortable and adjustable uppers that can accommodate swollen and sore feet. You also do not want uppers that chafe or cause any form of friction. A slide on or flip flop design is likewise easier to put on and take off in between.

Reviews: The Best Recovery Sandals for Runners

Listed below are some of the top-rated brands and models of sandal that are ideal for recovery after running;


Slide Sandals for Recovery After Running

The Oofos OOahh range is slide sandals designed specifically for post-injury or operation recovery, as well as for post sports or exercise recovery.
  • This is a unisex sandal for men and women.
  • It has an easy slide-on design for your convenience.
  • The sandal feature OOfoam foam technology that absorbs 37% more impact than other foam sandals.
  • It allows for better natural motion and relief with a rocker design sole.
  • The sandal comes in whole sizes and more color options.


Runners Recovery Slide Sandal

The Hoka One Ora sandal is designed specifically as a post-exercise and running recovery slide sandal.
  • The sandal I synthetic with a durable and slip-resistant rubber sole.
  • It is a slide-on design that is easy to use.
  • The sole has a light rocker design for better motion.
  • It is cushioned and very comfortable with more colors available.


Flip Flop Sandal for Recovery After Running

The Spenco Flip Flop range is ideal to use as post running sandals that are easy to slip on and off, as well as look great.
  • These are flip flop design sandal available in more colors.
  • They have orthotic grade arch support and a metatarsal dome.
  • There are a deep heel cup and a 5mm heel lift.
  • The uppers are a breathable composite mesh, and the sole is a durable rubber.
  • More colors are also available to you.


Sports Sandal for Running Recovery

The Chaco Z1 Classic is a comfortable sports sandal that is fully adjustable and ideal for wearing as a recovery sandal after running.
  • The Uppers are a fully adjustable textile webbing.
  • There is a LUVSEAT PU midsole for cushioning and comfort.
  • The footbed is treated with an antimicrobial and offers excellent support.
  • There is a ChaoGrip outsole for slip resistance in a durable rubber.
  • These are outdoor sandal that also makes for excellent recovery sandal.


Runners Recovery Sandal

The MBT athletic Kisumu and Lila sandal has a rocker design sole and fully cushioned footbed to provide comfort and relief after running.
  • The MBT sandal has a rocker design sole that reduces strain and pressure on your feet and allows for easier motion.
  • They are adjustable in fit and have leather uppers.
  • The midsole is plush and soft memory foam, and there is a durable rubber outsole.
  • You can likewise select from a few more available colors in this model.


Flip Flop Sandal for Running Recovery

We have the PR sole design recovery flip flops that have patented Acupoint massaging technology for after running comfort and pain relief from Gone for a Run.
  • This is a full-on recovery sandal just for runners.
  • It has a cushioned stability sole with ACUPOINT massaging technology to improve blood flow.
  • There is comfortable cushioning, and they are very lightweight and durable,
  • The uppers allow for a comfortable fit in a flip flop design.

Index Table: Top Rated Recovery Sandals for Runners

No.ProductMen ♂Women ♀FeaturesBrandScore
1Oofos® - Slide Sandals for Recovery After Running OOahh OOahh
  • OOfaom Technology
  • Pateneted Footbed
  • Rocker Design Sole
  • Machine Washable
2Hoka One® - Runners Recovery Slide Sandal Ora Ora
  • Rubber Sole
  • Foam
  • Rocker Design
Hoka One98
3Spenco® - Flip Flop Sandal for Recovery After Running Yumi Breeze Breeze
  • Orthotic Arch Support
  • EVA Footbed
  • Antimicriobial Treated
  • Non-Slip Outsole
4Chaco® - Sports Sandal for Running Recovery Z1 Z1
  • LUVSEAT PU Midsole
  • Cushioned
  • Adjustable Fit
  • Wider Width Options
  • Antimicrobial Treated
  • ChacoGrip Outsole
5MBT® - Runners Recovery Sandal Kisumu Lila
  • Rocker Sole
  • Memory Foam Midsole
  • Non-Marking Outsole
  • Adjustable Straps
  • Micrifiber Footbed
6Gone for a Run® - Flip Flop Sandal for Running Recovery Recovery Recovery
  • Lightweight
  • Foam Cushioned
  • Colors and Prints Available
Gone for a Run98

About the Author

Eliza Ward

Eliza Ward is a running enthusiast, blogger, and author. In addition to being one of the founders of this website, Eliza is also a full-time mother for 3 lovely kids.