Best Sandals for Knee Pain

Knee and Joint Pain are often caused by many reasons, including medical conditions and certain activities and injuries, yet your footwear choice can cause or aggravate knee pain.

This article looks at some of the best sandals for knee pain in 2023, providing proper support and relief to your knees.

How Do Your Sandals Affect Your Knees

Reviewing different sandals for knee pain

  • Impact – When you walk or run, there is a certain amount of impact on your knees, feet, and joints. Without the proper support and shock-absorbing materials in your shoes, the impact can cause damage and pain to your joints, including the feet, knees, ankles, and, in some cases, your back.
  • Pronation – When you Overpronate or Supinate excessively, which means your feet roll inward or outward too when you walk or run, there is a certain amount of damage done to the knees and joints of the improper biomechanics in your stride. Shoes offering proper stability and arch support features can correct pronation for a more aligned posture and natural movement, preventing and treating knee pain.
  • Physical Activities – Certain physical activities and sports activists can cause strain and impact on your knees because of the movements and impact when landing. Therefore the right shoes for the activity you are taking part in Are important to protect your feet, knees, and joints and provide protection specifically for the movement and requirements of that specific sports activity.

So What Should You Generally Look for in a Sandal for Knee Pain

Checking the outer structure of the sandal for knee pain

If you have knee pain, choosing sandals that provide support and cushioning to help reduce strain on your knees and alleviate discomfort is important. Here are some general things to look for in a sandal for knee pain:

  • Arch support: Arch support can help distribute weight evenly across the foot and reduce knee strain.
  • Cushioned footbed: A cushioned footbed can help absorb shock and provide added comfort for your knees.
  • Stable base: A wide, stable base can help provide better support for your knees and reduce the risk of falls or accidents.
  • Adjustable straps: Adjustable straps can allow you to achieve a secure, customized fit that supports your knees.
  • Shock-absorbing sole: A sole with shock-absorbing properties can help reduce the impact on your knees when walking or standing for long periods.
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  • It is also a good idea to see a doctor or physical therapist if you have knee pain to get a proper diagnosis and recommendations on the best sandals for your specific needs. They may also suggest other treatment options to help alleviate your knee pain.
  • Features of a Good Sandal for Knee Pain
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  • Uppers – Uppers can be anything from Textile, fabric, Polyester, Nylon, or genuine and synthetic leathers in various patterns and colors. Upper straps can be single, double, crisscross, front and back, or thong straps, and there are also some more closed Fisherman’s style designs.
  • Support – Good Arch Support, a heel cup, and a contoured or anatomically engineered Biomechanical footbed. This ensures better support and stability, ideal for aligning your feet, ankles, and knees.
  • Cushioning – The Cork and Latex footbed, in some models, or 5Gen, Goga Max, EVA, and foam cushioning used in others are ideal for providing comfort and a soft landing reducing the impact on the knees.
  • Midsole – A Foam based or EVA midsole ensures that impact is absorbed correctly, resulting in the least impact and strain on painful knees.
  • Rubber Outsole – Some models offer a thick rubber outsole with a built-in arch and excellent shock absorbency. The rubber outsole should also be patterned for slip resistance and traction.

Reviews: The Best Sandals for Knee Pain

Below are some comfortable and supportive Sandals that will help you with Knee Pain;
We hope you love the sandals we recommend!
We may collect a share of sales or other compensation from the links on this page.


Sandals for Knee Pain

  • The Naot Louis and Sophia offer exceptional Orthopedic comfort qualities, ideal for persons with sore knees and backs.
  • The Sophia has colorful upper leather straps in many colors, while Louis has more neutral color options with leather uppers.
  • These sandal models feature a comfortable and supportive design with a cork and latex cushioned footbed and shock-absorbing midsole.
  • The durable rubber outsole ensures good traction and grip on most surfaces.


Knee Pain Thong Sandal

  • The Tide range from Vionic is thong sandals or flip flops as we know them, with a cushioned and contoured footbed, which is perfect for knee pain.
  • This sandal has a shock-absorbing EVA midsole and a highly durable TPR outsole.
  • The Vio-Motion support technology employs biomechanically designed footbeds and built orthotics to fully support and align your feet and knees.
  • The uppers are m, made from leather with a synthetic comfort lining.
  • You can find these two Vionic Tide Models in various color selections.


Fisherman’s Sandal for Knee Pain

  • Dr. Comfort is a therapeutic and Orthopedic footwear brand, and I have chosen their closed-design Fisherman’s sandal for knee pain and various conditions affecting the feet.
  • The sandal offers extra depth and roomy toe fit and availability in wider width options.
  • A comfortably cushioned footbed with an anatomically contoured design and excellent arch support.
  • The heel offers excellent stability and support with a deeper heel cup.
  • A durable rubber outsole ensures good grip and traction.


Sandal for Knee Pain

  • Orthgofeet is another super orthopedic brand offering exceptional sandal knee pain models.
  • I have chosen the Cambria and Malibu, the two most popular simple-design sandals with adjustable fits.
  • This sandal has a roomy toe box and is also available in wider widths.
  • An anatomical arch support footbed is fully cushioned for comfort, and Maya foam layers from the midsole to the insole for optimal shock absorbency.
  • The uppers are made from soft leather with a smooth lining and a durable and high-traction rubber outsole.


Knee Pain Sandal

  • The ionic Leo and The Vionic Shore are part of the Orthaheel technology range in Vionic.
  • The Orthaheel technology in this sandal ensures cushioned orthopedic comfort that also manages moisture.
  • There is likewise arch support and a deep heel cup for stability and support, and the Biomechanically engineered footbed is cushioned for comfort.
  • The EVA midsole absorbs shock and also provides cushioning.
  • A durable rubber outsole ensures a good grip, while the synthetic upper is adjustable for a better fit.
Wearing Vionic Shore Slide Sandal in black color


Sandal for Knee Pain

  • A fun and sporty sandal from Skechers provides ample comfort and support features. The On the Go 600 is also perfect for walking and running.
  • Because the uppers are made from Textile materials, they dry quickly and wash easily.
  • The upper straps are adjustable for a more customizable fit./
  • You can look forward to the Goga Max high rebound insole and the Responsive 5Gen cushioning system that is very lightweight for comfort.
  • A thick, durable rubber outsole and a built-in heel finish off this lovely sandal.
  • You also have the choice of a few available color options.
Reviewing Skechers On-The-Go 600 Sport Sandal in black color


Knee Pain Sports Sandal

The Teva Omnium is a cushioned and supportive sandal that will help with knee pain.
  • The Uppers are light and adjustable synthetic and mesh materials.
  • There is a durable and high-traction rubber sole.
  • The Molded EVA foam midsole offers excellent shock absorbency and cushioning.
  • The outsole is also non-marking, and there is a lace-up bungee system for a secure fit.
Trying the Teva Omnium Sandal in slate color


Water Friendly Knee Pain Sandal

The Crocs Classic is well cushioned with Crosslite foam, which absorbs impact that may affect your knees.
  • The sandal consists of 100% Crosslite material.
  • Crosslite material is lightweight and foamy, offering excellent shock absorbency and cushioning.
  • The uppers are well-ventilated with large holes.
  • There are also many colors available in the Crocs Classic range.


Slide Sandal for Knee Pain

These two slide sandal models are comfortable and casual for knee pain.
  • The uppers are synthetic leather with a slide-on style.
  • A cushioned memory foam midsole in the Sunland and an Ortholite Molded footbed in the Brinkley Coats.
  • Both sandals have a shock-absorbing midsole and a durable rubber outsole.
  • You can choose from a few neutral colors available.


Flip Flops for Knee Pain

The FitFlop Iqushion is the perfect beach Flip Flop for painful knees.
  • The Fitflop Iqushion has a biomechanically designed footbed and a durable EVA foam with a rubber sole.
  • An anatomically shaped footbed with an added heel and forefoot cushion for shock absorbency and built-in arch support.
  • There are likewise many color options available in the Iqushion model.
  • The iQushion is also water-resistant and ideal for wearing on the beach or in a pool.

Index Table: Top Rated Knee Pain Sandals

No.ProductMen ♂Women ♀FeaturesBrandScore
1NAOT® - Sandals for Knee Pain Mt Louis Pamela
  • Lightweight
  • Cushioned
  • Slip Resistant
2Vionic Orthaheel® - Knee Pain Thong Sandal Ryder Tide 2
  • Motion Controle
  • Orthaheel Technology
Vionic Orthaheel97
3Dr. Comfort® - Fisherman’s Sandal for Knee Pain Fisherman Breeze
  • Cushioned Footbed
  • Stability
  • Heel Cup
Dr. Comfort97
4Orthofeet® - Sandal for Knee Pain Cambria Cambria
  • Extended Widths
  • Cushioned
  • Arch Support
  • Orthopedic Comfort
5Vionic® - Knee Pain Sandal Ludlow Shore
  • Orthaheel Technology
  • Biomechanical Footbed
  • Cushioned
6Skechers® - Sandal for Knee Pain On The Go 600 Sport On The GO 6000 Brilliancy
  • Lightweight
  • Adjustable Straps
  • Cushioned
7Teva® - Knee Pain Sports Sandal Omium Omnium
  • Cushioned
  • Rubber Sole
  • ShocPad Technology
8Crocs® - Water Friendly Knee Pain Sandal Classic Classic
  • Foamy Cushioning
  • Water Resistant
  • Ventilated
9Dockers® - Slide Sandal for Knee Pain Sunland Brinkley Coast
  • Cushionef
  • Rubber Sole
  • Supportive Fit
10FitFlops® - Flip Flops for Knee Pain Iqushion Iqushion
  • Heel Cushion
  • Arch Support
  • Biomechanical Design

About the Author

John Max

John is a certified fitness trainer, writer, and health enthusiast based out of Manhattan, NY. He understands the difference a right sandals make towards the fitness and comfort of the human body. He reads a lot of stuff on the internet to explore and stay updated with the latest advancements in the footwear industry. John also regularly tests and analyzes the benefits and features of as many sandals as possible. Without a surprise, many of our readers love his reviews and testing style for how thorough and straightforward they are.