Knee and joint pain can stem from various causes, including medical conditions, injuries, and high-impact activities. However, one often overlooked factor is footwear, which can either alleviate or worsen the discomfort. Wearing the wrong shoes may increase strain on your knees, leading to persistent or aggravated pain.
This article is designed to inform and empower you in your search for the best sandals for knee pain in 2025. These options are stylish and designed to provide proper support, cushioning, and alignment to reduce joint stress. Choosing the right pair can significantly affect your comfort and long-term knee health.
Table of Contents
- How Do Your Sandals Affect Your Knees
- What to Look for in Sandals for Knee Pain
- Features of a Good Sandal for Knee Pain
- Reviews: The Best Sandals for Knee Pain
- Index Table: Top Rated Knee Pain Sandals
How Do Your Sandals Affect Your Knees
Knee pain is often caused or worsened by improper footwear. Factors like impact, pronation, and activity type all play a role in joint health and should be considered when choosing supportive shoes.
- Impact – Walking or running stresses your knees, feet, and joints repetitively. This impact can lead to pain or long-term joint damage without shock-absorbing and supportive shoes.
- Pronation – Overpronation or supination causes the feet to roll too far inward or outward while moving. This misalignment can lead to joint strain, but shoes with arch support and stability features help correct it and reduce knee pain.
- Physical Activities – Sports and physical activities often involve high-impact movements that stress the knees. Wearing shoes designed specifically for your activity helps protect joints and prevent injuries.
What to Look for in Sandals for Knee Pain
Choosing sandals that provide support and cushioning to help reduce strain on your knees and alleviate discomfort is important. Here are some general things to look for in a sandal for knee pain:
- Arch support – Arch support can help distribute weight evenly across the foot and reduce knee strain.
- Cushioned footbed – A cushioned footbed can help absorb shock and provide added comfort for your knees.
- Stable base – A wide, stable base can help provide better support for your knees and reduce the risk of falls or accidents.
- Adjustable straps – These straps can be tightened or loosened to achieve a secure, customized fit that supports your knees. They can help distribute pressure evenly across your feet, reducing strain on your knees.
- Shock-absorbing sole – A sole with shock-absorbing properties can help reduce the impact on your knees when walking or standing for long periods. This feature is important as it helps to cushion the foot and reduce the stress on the knees, especially during high-impact activities.
Features of a Good Sandal for Knee Pain
If you have knee pain, seeking professional advice from a doctor or physical therapist is crucial. Their guidance and support can help you diagnose your condition and find the best sandals for your needs, providing the necessary direction and support to alleviate knee pain.
- Uppers – Uppers can be anything from Textile, fabric, Polyester, Nylon, or genuine and synthetic leathers in various patterns and colors. Upper straps can be single, double, crisscross, front and back, or thong straps, and there are also some more closed Fisherman’s style designs.
- Support – Good Arch Support, a heel cup, and a contoured or anatomically engineered Biomechanical footbed. This ensures better support and stability and is ideal for aligning your feet, ankles, and knees.
- Cushioning – The Cork and Latex footbed, in some models, or 5Gen, Goga Max, EVA, and foam cushioning used in others are ideal for providing comfort and a soft landing, reducing the impact on the knees.
- Midsole – A Foam-based or EVA midsole ensures that impact is absorbed correctly, resulting in the least impact and strain on painful knees.
- Rubber Outsole – Some models offer a thick rubber outsole with a built-in arch and excellent shock absorbency. The rubber outsole should also be patterned for slip resistance and traction.
Reviews: The Best Sandals for Knee Pain
Discover our expert-recommended selection of the most comfortable and supportive sandals for knee pain, carefully handpicked from top-rated options that bring you lasting relief and comfort. We may earn a small commission through the links in this article at no extra cost, which helps us keep this article updated and continue providing helpful reviews.
1
Sandals for Knee Pain
Naot sandals are meticulously crafted to provide superior support, cushioning, and flexibility, offering a comforting solution for those seeking relief from knee pain. Their design ensures a secure fit and stability, promising a sense of reassurance and ease with every step.
- Anatomic Cork-Latex Footbed – The footbed molds to your foot’s natural shape, offering personalized arch support that helps reduce knee stress.
- Shock Absorption – Cushioned soles help absorb impact, minimizing pressure on joints and easing knee discomfort during walking.
- Flexible and Supportive Fit – Designed with a flexible structure and medium-narrow fit, they enhance stability and comfort with every step.
- Secure Adjustable Straps – Hook-and-loop closures ensure a customized fit, promoting better alignment and reduced knee strain.
2
Knee Pain Thong Sandal
- The Tide range from Vionic features thong sandals, or flip-flops, with a cushioned and contoured footbed, perfect for knee pain.
- This sandal has a shock-absorbing EVA midsole and a highly durable TPR outsole.
- The Vio-Motion support technology employs biomechanically designed footbeds and orthotics to support and align your feet and knees fully. It provides cushioning and stability, reducing knee strain and improving overall comfort.
- The uppers are made from leather with a synthetic comfort lining.
- You can find these two Vionic Tide Models in various color selections.
3
Fisherman’s Sandal for Knee Pain
The Dr. Comfort Fisherman sandal is a premium choice for those seeking therapeutic support and relief from knee pain. Crafted with quality materials and orthopedic features, it’s designed for all-day comfort and stability.
- Orthopedic Design – The Dr. Comfort Fisherman sandal is ideal for knee pain and foot conditions, featuring a closed design made of high-quality leather with extra depth and a roomy toe box.
- Supportive Footbed – Equipped with a cushioned, anatomically contoured footbed and strong arch support to promote comfort and proper alignment.
- Stability – A deep heel cup provides added stability and helps reduce strain on the knees and joints.
- Durable Outsole – The rubber outsole delivers excellent grip and traction, making it suitable for various surfaces.
4
Sandal for Knee Pain
Orthofeet is a leading orthopedic footwear brand, known for its supportive designs that help alleviate knee pain. The Cambria and Malibu models stand out for their comfort, adjustability, and simple, effective design.
- Adjustable Fit – Both sandals feature a roomy toe box and multiple adjustment points, and they are available in wider widths for a personalized fit.
- Comfort & Support – Designed with an anatomical arch support footbed and cushioned with Maya foam layers from midsole to insole for superior shock absorption.
- Quality Uppers – Made with soft leather uppers and a smooth interior lining for reduced friction and all-day comfort.
- Durable Outsole – Finished with a high-traction rubber outsole that provides reliable grip and stability on various surfaces.
5
Sandal for Knee Pain
Skechers sandals are built with comfort technologies that offer lightweight cushioning and a secure fit, making them a reliable choice for reducing foot and knee strain.
- Lightweight Cushioning – Both styles feature responsive midsoles that absorb shock and reduce impact on joints.
- Comfort Insoles – Designed with soft, supportive insoles that enhance comfort during extended wear.
- Adjustable Fit – Hook-and-loop straps allow for a secure and personalized fit.
- Casual, Sporty Style – Versatile designs suitable for active or casual wear.
6
Knee Pain Sports Sandal
The Teva Omnium is a cushioned and supportive sandal that will help with knee pain.
- The Uppers are light and adjustable synthetic and mesh materials.
- There is a durable and high-traction rubber sole.
- The Molded EVA foam midsole offers excellent shock absorbency and cushioning.
- The outsole is also non-marking, and there is a lace-up bungee system for a secure fit.
7
Water Friendly Knee Pain Sandal
The Crocs Classic is well cushioned with Crosslite foam, which absorbs impact that may affect your knees.
- The sandal consists of 100% Crosslite material.
- Crosslite material is lightweight and foamy, offering excellent shock absorbency and cushioning.
- The uppers are well-ventilated with large holes.
- There are also many colors available in the Crocs Classic range.
8
Slide Sandal for Knee Pain
These two slide sandal models are comfortable and casual for knee pain.
- The uppers are synthetic leather with a slide-on style.
- A cushioned memory foam midsole in the Sunland and an Ortholite Molded footbed in the Declan Ivy.
- Both sandals have a shock-absorbing midsole and a durable rubber outsole.
- You can choose from a few neutral colors available.
9
Flip Flops for Knee Pain
The FitFlop Iqushion is the perfect beach Flip Flop for painful knees.
- The Fitflop Iqushion has a biomechanically designed footbed and a durable EVA foam with a rubber sole.
- An anatomically shaped footbed with an added heel and forefoot cushion for shock absorbency and built-in arch support.
- There are likewise many color options available in the Iqushion model.
- The iQushion is also water-resistant and ideal for wearing on the beach or in a pool.
Index Table: Top Rated Knee Pain Sandals
| No. | Product | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | NAOT® - Sandals for Knee Pain |  |  |
| NAOT | 98 |
| 2 | Vionic® - Knee Pain Thong Sandal |  |  |
| Vionic | 97 |
| 3 | Dr. Comfort® - Fisherman’s Sandal for Knee Pain |  |  |
| Dr. Comfort | 97 |
| 4 | Orthofeet® - Sandal for Knee Pain |  |  |
| Orthofeet | 96 |
| 5 | Skechers® - Sandal for Knee Pain |  |  |
| Skechers | 95 |
| 6 | Teva® - Knee Pain Sports Sandal |  |  |
| Teva | 97.4 |
| 7 | Crocs® - Water Friendly Knee Pain Sandal |  |  |
| Crocs | 98 |
| 8 | Dockers® - Slide Sandal for Knee Pain |  |  |
| Dockers | 96.8 |
| 9 | FitFlops® - Flip Flops for Knee Pain |  |  |
| FitFlops | 97.8 |
