Flip Flops for High Arches

By John Max · On October 11, 2024 · Updated: October 23, 2024

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If you have a high-arched foot, you will need proper footwear to support and cushion your feet and accommodate this arch type.

This will also apply to sandals and flip-flops. As we know, flip-flops are generally the most comfortable and supportive sandals.

However, in this article, I will show you some of the best Flip-Flops for high arches, which offer excellent support, cushioning, and comfort for this arch type.

Table of Contents

High Arches Causes and Symptoms
Benefits of Wearing Flip Flops for High Arches
Choosing Flip Flop Designs for High Arches
Features of a Good Flip Flop for High Arches
Reviews: The Best Flip Flops for High Arches
Index Table: Top Rated Flip Flops for High Arches

High Arches Causes and Symptoms

With normal arches, weight and stress are distributed across your entire foot. However, those with high arches carry the weight mainly on the heels and the balls of their feet,

This, in turn, places unnecessary stress on the toes and ankles and leads to much instability.

Since most high-arched feet have the flexibility to absorb shock, they tend to roll outward excessively when walking and running, which is called supination. This, in turn, increases your risk of ankle sprains and fractures.

High arches are often something we inherit, and while they can be a structural trait, sometimes they may also arise due to various neurological conditions like Charcot-Marie-Tooth disease (CMT). This happens when neuromuscular contractions pull the balls of your feet closer to your heels, creating that unique shape.

Other conditions that may lead to High Arches include post-stroke paralysis, spina bifida, cerebral palsy, clubfoot, poliomyelitis, and muscular dystrophy.

High-arched feet can cause other issues, such as Metatarsalgia, pain, and inflammation in the balls of your feet; Hammertoes, bent or claw-like toes; and Plantar Fasciitis, which causes heel pain. They can also cause knee, hip, and lower back issues.
You will need proper footwear to support high-arched feet and prevent other issues and conditions from developing.

This is important for sandals, especially flip-flops for high arches.

Benefits of Wearing Flip Flops for High Arches

Flip flops are a popular type of sandal often worn in warm weather. If you have high arches, where the foot arch is higher than normal, you may wonder if flip-flops are a good choice for your feet. Here are some potential benefits of wearing flip-flops for high arches:

Improved comfort: Flip flops with good arch support and cushioning can help reduce strain on the feet and alleviate discomfort caused by high arches.

Better support: Flip flops with a wide, stable base and arch support can help distribute weight evenly across the foot and provide better support for high arches.

Customized fit: Flip flops with adjustable straps can achieve a secure, customized fit that supports your high arches.

Protection for the feet: Flip flops can protect your feet from the elements and provide support and cushioning when walking or standing for short periods.

Increased flexibility: Flip flops can allow for more flexibility in the feet and ankles, benefiting people with high arches.

Choosing Flip Flop Designs for High Arches

There are a few factors to look at when choosing the best flip-flops for high-arched feet;

Cushioning – High arches absorb little to no shock with every step you take. Thus, it would be best to have a flip-flop with a cushioning footbed and a cushioning midsole to absorb as much shock as possible. Cushioning in the heel and the ball of the foot area is particularly important.
More Volume in Fit – A high-arched foot generally needs more volume and space inside the shoe; this can also be important in flip-flops. The straps should accommodate a high arch and have an extra volume or higher design.
Low or Uniform Heel and Sole – I would not advise high-heeled flip flops for High Arches. Generally, a uniform sole or low heel is acceptable, and you should also not opt for flat-sole flip-flops.
Arch Support – Good arch support for a high arch is crucial in any shoe type for high-arched feet; this is also important for flip flops.

Features of a Good Flip Flop for High Arches

These are just a few features that make for an excellent flip-flop sandal if you have a higher arch type;

Adjustable or Wide Uppers – Choose a flip-flop design that you can adjust or have a wider toe box area and higher fitting uppers. It would be best to have additional volume in the forefoot area for a higher arch.
Support Features and Cushioning – Ensure that the flip flop’s footbed has a contoured design or some arch support. Light stability is required. You will also need good underfoot cushioning, especially in the heel and the ball of the foot area. Find flip-flops with a shock-absorbing foam midsole and a softer cushioned insole.
Materials – Good upper materials include textile, canvas, rubber, and synthetic or genuine leather. You can look at Crosslite, EVA, and other types of foam or even latex and cork options for the footbed. Rubber and EVA are ideal for the outsole as long as it has a patterned tread for slip resistance.

Reviews: The Best Flip Flops for High Arches

Here are our choices for some of the best available flip-flops for high-arched feet;

Clarks Step - Men