Many studies have suggested that unstable shoes such as flip flops, certain flats, and even some slippers may lead to lower back pain.
If you’re experiencing back pain and often find yourself lounging in your slippers or working from home, it’s important to consider that these seemingly harmless choices could be contributing to your discomfort. Unstable shoes, including certain flats and slippers, have been linked to lower back pain in numerous studies.
Choosing the right slippers for back pain relief is not just a matter of comfort, but a crucial step towards managing your condition. The best slippers can provide relief and comfort, regardless of the reason for your back pain.
Table of Contents
- Back Pain and How Your Shoes Affect Your Back
- Benefits of Slippers for Your Back Pain
- Features of a Good Slipper for Back Pain
- Reviews: The Best Slippers for Back Pain
- Index Table: Top Rated Slippers for Back Pain
Back Pain and How Your Shoes Affect Your Back
Back pain, in general, can be caused by many things, including what you wear on your feet.
Because your feet form the foundation of your whole body, they play a critical role in your balance when standing, walking, and running. Your feet feel the weight of your entire body and take all the impact when you walk or run.
Wearing the right shoes, especially those with proper support and cushioning, is not just a suggestion, it’s a powerful tool in your hands to prevent joint and back pain, among other problems. You have the power to choose the right footwear for your health.
This, in turn, is also true for the slippers you wear. You may be lounging and moving around in slippers for extended periods. Your slippers must offer proper support and cushioning to avoid back and joint pain.
When it Comes to back pain, there are a definite few dos and don’t in footwear;
- Never wear high heels for extended periods or regularly.
- Also, could you avoid very flat and unsupportive shoes?
- When wearing heels, opt for a lower heel.
- Try to avoid shoes with pointed or narrow toes.
- Wear slippers and comfortable shoes with good cushioning and support, such as proper arch support.
Benefits of Slippers for Your Back Pain
Now let us look at how the right slippers will, in turn, help to prevent and relieve back pain;
- Improved Circulation – Wearing proper supportive slippers will help to improve blood circulation, which reduces swelling and discomfort in your feet and can improve your health in general.
- Less Strain – Because there is less strain on your feet and arches and your slippers provide good shock-absorbing cushioning, there is less strain on your feet, joints, and back.
- Improves Balance and Posture – Proper support and stability features in your slippers will help to improve your balance and posture. This, in turn, prevents issues such as Overpronation that may lead to incorrect mechanics when walking, which may cause your back pain.
- Provides Comfort and Cushioning – The recommended slippers are not just any slippers, they are your allies in the fight against back pain. They provide comfort and cushioning, effectively relieving your back pain and preventing foot fatigue and other issues.
Features of a Good Slipper for Back Pain
To receive all the benefits mentioned and to support your feet properly, you will need slippers with the right features in fit, comfort, and support;
- Uppers – Look for slippers with a roomy toe box and comfortable fit that will not slip off but is also not too tight. Slippers come in a variety of materials about the uppers. These include leather, fabric, wool knit, felt, and suede, and they can also have faux fur or genuine wool lining.
- Cushioning and Midsole – Make sure the slippers you choose have optimal arch support or a contoured footbed for proper support. Cushioning and light flex in the midsole are ideal. Look for materials such as EVA in the midsole. A deeper heel cup also provides effective support. Cushioning in the footbed or insole ensures a comfortable platform for your feet.
- Design – Slippers come in a variety of designs that you can select from. The regular closed-heel design, ankle boot slippers, Moccasins, Slide Clog slippers, and even sandal-like slippers.
- Outsole – Any good slipper for indoor and outdoor use must have a durable rubber outsole with a lug tread for slip resistance. You can opt for an EVA or suede leather outsole for indoor use, which is also acceptable.
- Options – the slippers in our selection are available in sizes, widths, and more color options depending on the specific brands.
Reviews: The Best Slippers for Back Pain
Our list has some of the best slipper brands and models for back pain.
We hope you love the slippers we recommend!
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1
Slipper for Back Pain
- Other favorites from this brand include the Dawson and the Winnie from Hush Puppies. These are ideal for back pain.
- Both slippers have a durable, thick rubber outsole for indoor and outdoor use.
- They have a comfortable and plush memory foam footbed that molds to the shape of your feet and provides ample cushioning and support.
- The uppers are genuine suede leather and have a luxury warm lining perfect for wintertime.
2
Back Pain Slipper
- We have their comfortable memory foam range slippers from RockDove.
- The Two-Tone design offers different colors on the outside and inside of the slippers, and you can choose from more colors.
- These slippers easily slide on and off and have no back.
- They are more suited to cool or warm weather than cotton and spandex slippers.
- Memory foam cushioning in the footbed absorbs shock and molds to the unique shape of your feet.
3
Slipper for Back Pain
- I Love the Hush Puppies range slippers for back pain.
- They are Orthopedic design slippers that are extremely comfortable and supportive.
- The slippers’ uppers are a moccasin style with a full pile lining for warmth.
- They are both cushioned and have a supportive as well as adaptive footbed.
- Excellent quality and extremely durable slippers with a slip-resistant rubber outsole.
4
Slipper for Backpain
- The Propet Cush n Foot range can be used as a slipper or casual shoe for everyday wear.
- The slippers come in a few color options and extended-width options.
- They have a Velcro closure to adjust the fit of the uppers.
- These are Medicare/HCPCS code A5500 diabetic shoes, ideal for back pain.
- They offer excellent cushioning and support with a durable, thick rubber outsole.
5
Back Pain Slipper
- Here we have the Charlotte and the Asheville from Orthofeet.
- Similarly, they are available in wider widths and extended sizes, guaranteeing comfort and pain relief.
- The slippers have layers of cushioning for the correct support and shock absorbency.
- They have arch support and biomechanical footbeds with an Orthopedic design.
- The outsole is a durable and slip-resistant rubber design.
6
Orthopedic Back Pain Slippers
- These two slipper models from Dr. Comfort are ideal for back pain.
- They have an Orthopedic design with a roomy toe box and extra depth.
- There are wider widths available and more colors.
- The slippers are well-cushioned and supportive.
7
Comfort Back Pain Slippers
- The Acorn slippers are plush and comfortable.
- They have a memory foam cushioned footbed for support and shock absorbency.
- The outsole is a durable rubber for indoor and outdoor use.
- The slippers have a faux fur lining for warmth and comfort.
8
Arch Support Back Pain Slippers
- The Vionic slippers offer a supportive footbed and cushioning for Back pain.
- They are available in wider widths and more colors.
- The slippers have soft uppers and a plush lining.
- There is a durable rubber outsole.
9
Slippers for Back Pain
- The Keen Howser Slippers offer excellent shock absorbency for back pain.
- They have a high traction rubber outsole for stability.
- The slippers have water-resistant uppers.
- There is a supportive and memory foam cushioned footbed.
10
Comfortable Back Pain Slippers
- The ERGOFoot slippers are ideal for back pain.
- They have soft knit uppers and a warm design.
- There is a cushioned footbed with arch support.
- The outsole is durable for indoor and outdoor use.
Index Table: Top Rated Slippers for Back Pain
| No. | Product | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Hush Puppies® - Slipper for Back Pain |  |  |
| Hush Puppies | 98.9 |
| 2 | RockDove® - Back Pain Slipper |  |  |
| RockDove | 98.3 |
| 3 | Hush Puppies® - Slipper for Back Pain |  |  |
| Hush Puppies | 97.9 |
| 4 | Propet® - Slipper for Backpain |  |  |
| Propet | 97.7 |
| 5 | Orthofeet® - Back Pain Slipper |  |  |
| Orthofeet | 97.9 |
| 6 | Dr. Comfort® - Orthopedic Back Pain Slippers |  |  |
| Dr. Comfort | 98 |
| 7 | Acorn® - Comfort Back Pain Slippers |  |  |
| Acorn | 97 |
| 8 | Vionic® - Arch Support Back Pain Slippers |  |  |
| Vionic | 97.5 |
| 9 | Keen® - Slippers for Back Pain |  |  |
| Keen | 97.8 |
| 10 | ERGOfoot® - Comfortable Back Pain Slippers |  |  |
| ERGOfoot | 98 |
