Best Sandals for Heel Pain

By John Max · On March 9, 2024 · Updated: March 11, 2024

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There are so many conditions and even injuries that may lead to heel pain.

Wearing the wrong shoes, even the wrong sandals for heel pain, can worsen the symptoms or cause your heel pain.

That is why you need the best sandal for heel pain, which supports and cushions your feet.

Heel Pain Causes and Prevention

Heel pain is a common foot and ankle problem where the pain may occur underneath the heel or right behind it

You may have heel pain for many reasons, and it is important to find the cause to help with treatment.

It may be because of increased activity or a new activity being introduced that impacts your heels.

Causes and Risk Factors of Heel Pain – You may have injured your heel stepping on a hard object, twisting your ankle, or even from a hard impact during activity. Other causes may be plantar fasciitis, heel spurs, Achilles tendinitis, or Bursitis. Arthritis, being overweight, and wearing improper footwear are some risks that can increase your chances of heel pain.
Managing Heel Pain – You can easily manage heel pain in several ways. First, please ensure that the shoes and sandals offer proper support and cushioning for your feet, especially your heels. You can use pain relievers or ice on your heel to relieve the pain. Massages and stretching exercises may also help.
Preventing Heel Pain – To prevent heel pain from developing, keep your tendons flexible, wear proper footwear, and avoid activities that cause a hard impact on your heels and feet.

Good Fit – Good sandals should fit properly and not easily slip off your feet.
Avoid Flats -generally, if you have heel pain, I would avoid flat sandals as they offer little to no support for your feet and heels.
Heel Counter -A sandal with a sturdy heel counter closed style heel or even heel cup provides stability and support for the heel.
Arch Support – When the arch of your foot is supported, weight and impacts spread more evenly, and there is less strain on your heels.

Uppers – Sandals can have leather, polyester, rubber, or EVA uppers that are all comfortable. Look for sandals with adjustable uppers for a secure and comfortable fit for heel pain.
Footbed – The Footbed is important as it needs to support and cushion your feet. EVA or memory foam cushioning and an anatomically shaped or arch-support footbed are ideal. Some sandals may also have a closed heel or heel cup design.
Outsole – Look for a thick, grippy rubber outsole that absorbs shock.
Fit -The sandal should offer a snug but still comfortable and secure fit.
Options – from the models we have chosen, there should be options regarding colors, widths, and plenty of sizes.

Here we have some of the best available sandals that will surely help with heel pain;

We have two ideal sandals for heel pain: Vionic, the Colleen, and the Canoe.
The Colleen is a ladies’ sandal with leather uppers and adjustable hook-and-loop closures for the perfect fit.
The Colleen sandal also features a podiatrist-designed and cushioned footbed with proper support and stability.
The Canoe for men has leather uppers lined and adjustable for your convenience.
The Canoe for Men has a podiatrist-designed EVA cushioned footbed and a durable rubber outsole.
You can get both sandals in more color options if you wish.

These two sandal models from DR Scholls have perfect comfort and support systems to help treat and prevent heel pain, making your life a little easier.
Let’s start with the Gus for men. It has genuine leather uppers, a comfortable, roomy fit, and adjustable straps.
The Gus features a cushioned memory foam footbed that will conform to the shape of your feet and provide ample impact protection. It also features stability and a durable rubber outsole.
The Adelle 2 is a gorgeous and comfortable leather sandal with adjustable hook and loop closure uppers for the ladies.
The Adelle also features a comfortable Insole technology footbed with cushioning and proper support.
The Sole is lightweight and flexible, and the sandals are very lightweight.
There are also more colors available in both sandal models.

The Chaco Wayfarer sandal models are comfortable leather sandals with a supportive footbed that are ideal for heel pain.
The Wayfarer has strappy leather uppers in genuine full-grain leather with exquisite quality.
The sandal’s footbed has a Luvseat dual-density EVR design for cushioning and support that is unmatchable.
The outsole is a sturdy and durable rubber for support and slip resistance.
The sandal is available in a few more neutral color options.

The Rockport Darwyn and Flat sandals are perfect for all occasions and help with heel pain.
The Rockport Darwyn is a Fisherman-style sandal with leather uppers and mesh linings that wick away moisture.
Similarly, the Darwyn features truTECH lightweight shock-absorbing technology and cushioning with a PU outsole for further shock absorbency.
The Rockport Flat sandal for the ladies has leather uppers with adjustable straps.
They have a cushioned comfort insole, good arch support, and a durable and sturdy rubber outsole.
Both sandals are available in a few more color selections.

Then we get to another favorite for many foot conditions and even heel pain.
The Birkenstock Arizona is an extremely popular, comfortable, and casual sandal.
The sandal has soft leather uppers with buckle closures and an adjustable fit.
The footbed has a completely anatomical design, consisting of latex and cork for cushioning and impact absorption.
The outsole is synthetic and designed for optimal traction.
The Arizona sandal is a unisex design available for men and women in various colors, widths, and sizes.

From DR. Martens, we have something a bit different.
The Myles Brando is a platform-style sandal with a more rugged look.
The uppers are vegan leather, with two straps and buckle closures for adjustability.
The footbed has comfortable cushioning and a supportive design.
The thick rubber sole will absorb impact and protect your feet.
You can get DR. Martens and Myles in a few neutral colors.

No.	Product	Men ♂	Women ♀	Features	Brand	Score
1	Vionic® - Sandal for Heel Pain	Canoe Leo	Colleen	Concealed Orthotic Support Cushioned Heel Cup Adjustable Upper straps More Color	Vionic	98.1
2	Dr. Scholl’s® - Heel Pain Sandals	Gus	Adelle 2	Cushioned Anatomical Footbed Arch Support Leather Uppers Wider Widths	Dr. Scholl’s	98
3	Chaco® - Sandal for Heel Pain	Wayfarer	Wayfarer	Leather Uppers Adjustable Luvseat Dual density EVA Midsole Arch Support Cushioned More Colors Wider Fit	Chaco	97
4	Rockport® - Elegant Sandal for Heel Pain	Darwyn	Adjustable	TruTech Shock Absorbency Arch Support Extended Widths and Sizes More Colors Adjustable Uppers Mesh Lined	Rockport	97.4
5	Birkenstock® - Sandal for Heel Pain	Arizona	Arizona	Cork Latex Footbed Anatomical Support Heel Cup Vegan leather Uppers	Birkenstock	97
6	Dr. Martens® - Slide Sandal for Heel Pain	Myles	Myles	Platform Heel Leather Uppers Cushioned Footbed Anatomical Shape	Dr. Martens	97