Best Sandals for Back Pain

Back pain is a common condition many individuals suffer, and it can be moderate or severe and debilitating.

Back pain has many reasons and causes; one may be wearing improper footwear. In this article, we will look at some uniquely designed sandals to help prevent and alleviate back pain.

What Causes Back Pain

Back pain can be once-off or lasting. It can come suddenly and last for many weeks, and there are many causes and risk factors;

  • Muscle or Ligament Strain – Muscle or ligament strains and sprains caused by repeated heavy lifting or awkward movements can strain your back and spine muscles and cause severe and moderate back pain.
  • Bulging or Ruptured Discs in The Spine – Bulging or ruptured disks in your spine, which are the soft cushions between your vertebrae and bones that have become ruptured or are pressing on a nerve, may also be the cause of your back pain.
  • Arthritis and Osteoarthritis – Arthritis and Osteoarthritis are two conditions that can affect the lower back, causing pain and spasms.
  • Skeletal Irregularities – When your Spine curves to the side as a condition of irregularity, the back can become painful.
  • Osteoporosis – This is a condition where the vertebrae in your spine develop compression fractures, and your bones become very porous and brittle.
  • Age – Back pain becomes more common as you age and usually starts at around 30 to 40.
  • Lack of Exercise – If you are overweight and do not exercise regularly, your back and back muscles will have an excess strain, which can cause back pain.
  • Smoking – Smoking reduces the blood flow to your lower spine, preventing your body from delivering proper nutrients to the discs, possibly resulting in back pain. Smoking also slows down the healing process in your body in general.

How Your Feet Can Affect Back Pain

Analyzing the comfortability of the sandal
You will be quite surprised to hear that, in some cases, the leading cause of back pain may be your feet and improper footwear. Likewise, if you already suffer from back pain, improper footwear can aggravate the condition.

When you walk or run your place, the force is five times of your body weight on each foot, and if your feet do not redistribute and absorb the shock appropriately and effectively, you may develop problems in your feet, back, and other body areas.

This issue often occurs in individuals with low or flat-arched feet because the arch is closer to the ground.

Overpronation is another cause of back pain, basically when your feet roll inward or pronate excessively when you walk or run. Hyper pronation is another cause similar to overpronation, with the only difference being that your legs turn inward. The same goes for Hyper Supination when your feet and legs roll outward excessively when you walk or run.

Features of a Good Sandal for Back Pain

Examining the support and cushioning provided by the sandals

  • Support and Cushioning – Good arch support that helps to align your feet properly with motion control and stability features to prevent excessive or hyperpronation. Cushioning absorbs shock and provides comfort to reduce the impact on your body when walking or running.
  • Heel – A low and stable heel as a high heel can cause an impact that may lead to back pain.
  • Fit – A good fit that is not too loose or tight. You can look for adjustable straps for a customizable fit.
  • Replace Old Shoes – Always replace old and worn shoes as they are no longer effective or good for your posture.

Reviews: The Best Sandals for Back Pain

Below are some superb choices in sandals for back pain.
We hope you love the products we recommend!
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Slide Sandal for Back Pain

The Propet June and Propet Vero are two Orthopedic comfort sandals with an easy slide-on and off design and availability in wider widths.
  • Durable and high traction, Thermal rubber outsole.
  • Moisture-wicking Microfiber lining and smooth and comfortable upper straps.
  • The upper straps are adjustable to accommodate all foot types and conditions.
  • A comfortably cushioned insole that is removable allows you to use your own orthotics.
  • A smooth Microfiber lining on the top sole keeps feet dry and prevents friction.
  • Shock-absorbing heel and midsole to prevent impact on the feet and joints, leading to back pain.
  • The uppers are made from very durable and comfortable leather.
  • Available in Wider width Options to Choose from.


Fisherman’s Sandal for Back Pain

The Orthofeet Alpine and Naples are two very lightweight and breathable style Fisherman’s sandals, ideal for conditions such as arthritic feet, diabetes, Plantar Fasciitis back, hip pain, and foot deformities and conditions including Bunions, Hammertoes, and Corns.
  • Ideal sandals to alleviate back and heel pain and accommodate wider feet and deformities such as Bunions, hammertoes, and corns.
  • Features the popular Ortho-Cushioning system lightweight with an air-cushioned sole For ideal comfort, shock absorbency, and support.
  • A smooth and comfortable seamless interior design with extra depth and availability in wider widths.
  • Durable and thick rubber sole for shock absorbency and traction.


Walking Sandal for Back Pain

The Propet Pedic Walker and Jordy are exceptional walking sandals that provide superb orthopedic comfort and pain relief.
  • Durable and smooth leather uppers with fully adjustable straps for the perfect fit.
  • Available in wide to XXX Wide width options for all foot shapes, sizes, and conditions.
  • It is designed for full comfort and support and will help to alleviate back and heel pain.
  • A removable cushioned footbed allows you to use your orthotic devices.
  • Durable and thick rubber outsole with a slight heel for stability and excellent traction.


Beach Style Sandal for Back Pain

Something a bit more light and casual for leisure or beachwear is the Teva Original, which is available in many colors and patterns with black soles for men and women.
  • The high abrasion-resistant Durabrasion rubber outsole provides excellent grip on all surfaces, even wet terrain.
  • Smooth and comfortable textile webbing uppers from quick-drying and durable Polyester.
  • An easy hook and loop closure system,m.
  • Comfortable cushioned EVA footbed.
  • Available in many colorful designs and prints to choose from as needed.
Wearing out the Teva Original slipper in a black color


Sandal for Back Pain

From Hushpuppies, we have these two very comfortable, supportive, fashionable, and stylish sandals for all occasions.
  • Soft and supple leather uppers from Full Grain Nubuck Leather.
  • The Rawson Grady has a Lycra-Neoprene lining for less irritation and a suede-covered cushioned polyurethane footbed.
  • The Rawson Grady also features a Lug rubber outsole and WaveFlex technology patterns for more flexibility on the sole.
  • The Lyricale for the ladies has strategically placed Flexible Grooves for flexibility and even weight distribution along with a BioBevel beveled design toe and heel for natural balance and stability.


Arch Support Sandal for Back Pain

The Teva Verra and TevaHudson are two high athletic-styled comfort sandals with superb arch support, stability, and cushioning, ideal for supporting your back and joints when walking or running.
  • Textile and synthetic leather uppers with a Velcro Closure for the perfect and customizable fit.
  • Shock-absorbing Shock-Pad technology to absorb shock.
  • There is a Microban zinc-based odor-treated lining on the footbed of the Verra.
  • Contoured and arch supportive EVA cushioned footbed for full support and stability.
  • Durable and High Traction rubber outsole.


Back Pain Dress Sandals

The Rest Harissa and the Ludlow from Vionic are cushioned and comfortable sandals that will relieve strain on your back and feet.
  • The uppers comprise leather with a mesh lining for comfort.
  • There is a cushioned EVA footbed with a biomechanical design for optimal support and arch support.
  • The sandal offers excellent shock absorbency and underfoot protection.
  • You can also rely on a durable rubber outsole for good grip.


Back Pain Outdoor Sandals

The Keen Whisper and Newport are outdoor fisherman sandals with optimal support and comfort features for back pain.
  • The Keen sandal is easy to machine washable, and like these two models, it comes with Polyester textile upper and adjustable closure systems.
  • There is a comfortable and cushioned footbed that also offers excellent arch support.
  • An Underfoot TPU shank ensures better stability and underfoot protection.
  • The rubber outsole also absorbs shock and provides good slip resistance.
Confirming how supportive and durable the KEEN Whisper slipper


Stability Sandals for Back Pain

The Fisherman and Breeze are two orthopedic design sandals from Dr. Comfort, ideal for back pain.
  • This sandal offers a roomy and accommodating fit and also allows for orthotics.
  • The footbed is cushioned and contoured for optimal support with a shock-absorbing midsole.
  • The Open Air design allows for maximum ventilation while still protecting your feet.
  • The fit is likewise customizable, and there are a few neutral color options.


Orthopedic Back Pain Sandals

The Searose and Arla Jacory are two different sandal brands that both offer effective relief of back pain.
Dockers Sea Rose
  • The Upper is synthetic leather with three neutral colors available/.
  • The cushioned footbed offers excellent shock absorbency and comfort.
  • A generous fit and roomy toe are more comfortable and accommodating.
Clarks Arla Jacory
  • There are textile and flexible uppers as well as wider width options available.
  • The footbed is fully cushioned with Cloudstepper technology.
  • The sandals are lightweight and comfortable to wear.
Trying out the black Clarks Arla Jacory wedge sandal for back pain

Index Table: Top Rated Sandals for Back Pain

No.ProductMen ♂Women ♀FeaturesBrandScore
1Propet® - Slide Sandal for Back Pain Vero June
  • Cushioned
  • Wider Widths
  • Adjustable Straps
2Orthofeet® - Fisherman’s Sandal for Back Pain Alpine Naples
  • Ortho-Cushioning
  • Extra Depth
  • Seamless
  • Wider Widths
3Propet® - Walking Sandal for Back Pain Jordy Pedic Walker
  • Cushioned
  • Removable Footbed
4Teva® - Beach Style Sandal for Back Pain Original Original
  • EVA Footbed
  • High Abrasion Rubber Outsole
5Hushpuppies® - Sandal for Back Pain Rawson Grady Lyricale
  • Flexible
  • Cushioned
6Teva® - Arch Support Sandal for Back Pain Hudson Verra
  • EVA Footbed
  • Arch Support
  • Water Ready Design
7Vionic® - Back Pain Dress Sandals Ludlow Rest Harissa
  • Contoured Footbed
  • Cushioned
  • Supportive Heel Strap
8Keen® - Back Pain Outdoor Sandals Newport H20 Whisper Slipper
  • Wider Width Options
  • Contoured Support Arch
  • Cushioned
  • TPU Stability Shank
  • Protective Adjustable Uppers
9Dr. Comfort® - Stability Sandals for Back Pain Fisherman Breeze
  • Leather Uppers
  • Open Air Design
  • Protective Toe Box
  • Firm Heel Counter
  • Cushioned Contoured Footbed
Dr. Comfort98
10Dockers® - Orthopedic Back Pain Sandals Searose Arla Jacory
  • Fusion Cushioned Footbed
  • Adjustable
  • Wider Width Options
  • Memroy Foam Insole

About the Author

John Max

John is a certified fitness trainer, writer, and health enthusiast based out of Manhattan, NY. He understands the difference a right sandals make towards the fitness and comfort of the human body. He reads a lot of stuff on the internet to explore and stay updated with the latest advancements in the footwear industry. John also regularly tests and analyzes the benefits and features of as many sandals as possible. Without a surprise, many of our readers love his reviews and testing style for how thorough and straightforward they are.